Sponge cake is a popular dessert known for its delicious flavor and attractive appearance. However, if you’re a fan of sponge cake, you might wonder: “How many calories are in sponge cake?” How do the calories in sponge cake affect your weight? Let’s explore this with BuyBulkWhey.com in this article!
What is Sponge Cake?
Sponge cake is a familiar dessert loved by many for its sweet, light flavor, soft texture, and rich filling. It’s made from basic ingredients like egg whites, flour, and sugar.
From the traditional sponge cake recipe, many variations have been created. To enhance the flavor, you can enjoy it with toppings like shredded pork, salted eggs, cheese, cream, butter sauce, or dried fruits.
So, how many calories are in 100g of sponge cake? Let’s find out with BuyBulkWhey.com below!
How Many Calories In Sponge Cake?
To determine the exact calorie content of sponge cake, it’s important to consider its size, ingredients, and composition. According to nutrition experts, a 50g piece of sponge cake contains about 70 – 80 kcal. On average, 100g of sponge cake contains approximately 150 calories.
How Many Calories Are in 100g of Salted Egg Sponge Cake?
Salted egg sponge cake is a traditional dessert made from ingredients like flour, sugar, butter, and especially salted eggs. It has a unique flavor that balances the sweetness of sugar with the saltiness of eggs.
So, how many calories are in salted egg sponge cake? Research indicates that 100g of salted egg sponge cake contains about 340 calories.
How Many Calories Are in Rolled Sponge Cake?
Rolled sponge cake consists of a soft layer of cake wrapped around a filling, often cream, jam, or other sweet fillings. It can have various fillings and flavors, depending on personal preferences and creativity.
Some popular fillings include cream, strawberry jam, lemon jam, chocolate, and custard. A rolled sponge cake typically contains about 130 calories.
How Many Calories Are in a Grape Sponge Cake?
Grape sponge cake is loved for its combination of sweet, soft cake and tangy, sweet grape filling. Depending on the recipe and preferences, the grape filling can be made from fresh or dried grapes.
The calorie content in grape sponge cake varies based on its ingredients. On average, 100g of grape sponge cake contains about 200 calories.
Calorie Content in Other Types of Sponge Cake
Each type of sponge cake has different recipes and ingredients, leading to varying calorie content. So, how many calories are in different types of sponge cake?
According to nutrition experts, the calorie content in sponge cake is as follows:
- 100g of butter pork floss sponge cake = 739 calories.
- 100g of shredded pork sponge cake = 442 calories.
- 100g of Taiwanese sponge cake = 168 calories.
- 100g of cheese sponge cake = 402 calories.
- 100g of pork floss sauce sponge cake = 649 calories.
- 100g of banana sponge cake = 160 calories.
Does Eating Sponge Cake Make You Gain Weight?
According to nutrition experts, an adult needs about 2000 calories per day to maintain health, which means consuming about 667 calories per meal if eating three meals a day.
To feel full from eating sponge cake, you would need about 500g. As mentioned, 100g of baked sponge cake typically provides about 150 calories, so 500g contains about 750 calories. This calorie content is significantly higher than what the body requires.
Moreover, if you frequently eat cake with cream (sponge cake with added cream), you may gain weight quickly since one piece of cream cake contains up to 297 calories and a lot of fat.
Therefore, if you eat a lot of sponge cake instead of main meals, it can lead to weight gain and obesity, and even nutritional deficiencies. It’s best to have a balanced diet and consume only 50g – 100g of sponge cake to better manage your weight!
Is Eating Sponge Cake Good for You?
A sponge cake is made from various ingredients such as sugar, milk, cheese, eggs, and flour. The sugar content in sponge cake is relatively high, and excessive consumption can lead to obesity and diabetes.
However, if you eat sponge cake in moderation and correctly, it can offer some health benefits, such as:
Quick Energy Source
Sponge cake is rich in carbohydrates from flour and sugar, providing quick energy to the body. One piece of sponge cake contains about 150 calories, helping to alleviate hunger, increase focus, and supply energy for better performance.
Antioxidant Properties
Some types of sponge cake with high cocoa content provide a small amount of antioxidants, which can protect cells from damage caused by free radicals.
Stress Reduction
The sweet and delicious flavor of sponge cake from sugar can help relax the mind and create a sense of happiness. If you’re feeling stressed, sad, or pressured, enjoying a piece of sponge cake can boost your mood and make you feel happier.
Nutrient Boost for the Brain
The egg yolk in salted egg sponge cake contains Lecithin and Vitello Lutein, which help brain development and enhance memory.
Effective Cancer Prevention
100g of salted egg sponge cake contains about 340 calories and is rich in vitamin B2, which helps boost the immune system and reduce the risk of diseases like liver cancer.
How to Eat Sponge Cake for Effective Weight Loss
If you’re a fan of sponge cake but are also trying to lose weight, don’t worry. BuyBulkWhey.com has some tips for enjoying sponge cake without gaining weight.
Sponge cake contains about 150 calories, so you can still enjoy this treat in a scientific way to ensure it doesn’t lead to weight gain.
Here are 7+ ways to eat sponge cake for weight loss:
- Eat sponge cake in small quantities, about 50g – 100g per serving, and avoid consuming more than 500g in a day.
- Limit sponge cake consumption to 1 – 2 times per week to prevent calorie accumulation.
- Avoid eating sponge cake at night or late at night, as it can easily lead to weight gain.
- Make cakes with sugar substitutes to significantly reduce the calorie content.
- Control calorie and nutrient intake in meals and sponge cake to avoid excess energy leading to weight gain.
- Combine with foods high in fiber and protein, and limit toppings like cheese, salted eggs, and dried beef.
- Adopt a scientific lifestyle, exercise regularly to burn excess fat, and keep your body fit.
These are detailed insights provided by BuyBulkWhey.com on the question “How many calories are in 100g of sponge cake? Does eating sponge cake make you gain weight?” This delicious and appealing dessert, when eaten scientifically and combined with regular exercise, won’t cause weight gain or obesity!
