Entries Tagged ‘yogurt’

Low Cal Protein Smoothie with Banana, Raspberries, OJ and yogurt

This is a light and low calorie berry blend. Under 300 calories, so it’s great for people who want the good nutrition and extra protein without all the calories. 1 small banana, cut up and frozen 1/4 cup raspberries 1 cup orange juice 1/3 cup nonfat, sugar free vanilla yogurt 1 scoop BuyBulkWhey.com whey protein […]

Meal Replacement Whey Protein Fruit Smoothie

This is a Meal Replacement Fruit Smoothie. We used fresh strawberries, blueberries skim milk and plain yogurt (you can use vanilla or even a fruit yogurt and it will still be great). The plain yogurt gives it a little tang! 1 cup skim milk 3/4 cup plain yogurt 1 cup strawberries 1 cup blueberries 2 […]