This is an awesome strawberry protein smoothie that is on the tart side. 2 to 3 cups fresh strawberry 8 oz Orange Juice 8 oz ice 2 scoops whey protein We tried this smoothie a few different ways. Instead of OJ, we substituted Pineapple-Banana-Orange Juice and it was crazy good! We also did a half […]

CW from Texas took a recipe for “blender made ice cream” from the blendtec.com website and asked us if we could convert it into protein ice cream. Let me tell you… it was GOOD! We modified the original recipe, because we love chocolate, but I imagine this could be modified in several different ways. Here’s […]

This is a quick and easy strawberry protein shake. 2 – 3 cups whole fresh strawberries (with or without tops) 1 – 2 cups fat free frozen yogurt 1 cup skim milk 4 – 8 oz ice (optional for extra cold and smoothie texture) 2 scoops buybulkwhey.com whey protein powder This make a pretty mild […]

Here is an “Old School” pre/post workout powder you can make and home and take anywhere.  Just add water, shake and pound! 1 cup (or more depending on desired calories) of old fashioned oatmeal 50 grams protein powder (2 scoops) 1 tablespoon brown sugar (or more for flavoring…. I used about 8! YUM YUM) 1 […]

This is a yummy Peanut butter and vanilla yogurt shake with a scoop of whey protein. although not listed you could add about 8 oz of ice to really spruce this one up, and make it more like a smoothie. Once in a while I will add a squirt of chocolate syrup…. and then we […]