Entries Tagged ‘shake’

Peanut Butter and Jelly Mega Gainer Whey Protein Shake

This is another mega gainer shake for you hard gainers. It packs on more than 1000 calories and taste like a Peanut Butter and Jelly Sandwich. 12 oz whole milk 4 whole graham crackers 1 cup vanilla ice cream 1 cup strawberries 4 tablespoons peanut butter 2 heaping scoops buybulkwhey.com whey protein 1386 calories 85 […]

Strawberry Protein Shake

This is a quick and easy strawberry protein shake. 2 – 3 cups whole fresh strawberries (with or without tops) 1 – 2 cups fat free frozen yogurt 1 cup skim milk 4 – 8 oz ice (optional for extra cold and smoothie texture) 2 scoops buybulkwhey.com whey protein powder This make a pretty mild […]

Hard Core pre/post work out powder

Here is an “Old School” pre/post workout powder you can make and home and take anywhere.  Just add water, shake and pound! 1 cup (or more depending on desired calories) of old fashioned oatmeal 50 grams protein powder (2 scoops) 1 tablespoon brown sugar (or more for flavoring…. I used about 8! YUM YUM) 1 […]

Peanut Butter Whey Protein Shake

This is a yummy Peanut butter and vanilla yogurt shake with a scoop of whey protein. although not listed you could add about 8 oz of ice to really spruce this one up, and make it more like a smoothie. Once in a while I will add a squirt of chocolate syrup…. and then we […]