Entries Tagged ‘protein’

Meal Replacement Whey Protein Fruit Smoothie

This is a Meal Replacement Fruit Smoothie. We used fresh strawberries, blueberries skim milk and plain yogurt (you can use vanilla or even a fruit yogurt and it will still be great). The plain yogurt gives it a little tang! 1 cup skim milk 3/4 cup plain yogurt 1 cup strawberries 1 cup blueberries 2 […]

Peanut Butter and Jelly Mega Gainer Whey Protein Shake

This is another mega gainer shake for you hard gainers. It packs on more than 1000 calories and taste like a Peanut Butter and Jelly Sandwich. 12 oz whole milk 4 whole graham crackers 1 cup vanilla ice cream 1 cup strawberries 4 tablespoons peanut butter 2 heaping scoops buybulkwhey.com whey protein 1386 calories 85 […]

High Caloire Mega Gainer Whey Protein Smoothie – Peanut Butter, Banana, Chocolate flavor

Here is a super high calorie mega gainer shake for those “Hard Gainers”. We have gotten so many request for recipes like this that we decided we better turn out a few videos in this category. Here’s the recipe: 8oz to 12 oz – WHOLE milk 8 oz – Vanilla Ice Cream 4 TBSP – […]

Peanut Butter chocolate chip protein cookie

This is a recipe from Dante in Memphis. Here he is using some of the whey protein in a peanut butter chocolate chip cookie. Big cookie has about 10 grams of protein. These cookies were super yummy!! great for the peeps trying to gain weight! Here is the recipe * 1/2 cup butter, softened * […]

When to use Whey Protein

We had a customer ask when the best time to use whey protein was and here is what Big Andy said: Whey protein is best pre and post workout. If you are only going to use it once in a day, use it after your workout. For athletes who train rigorously, you want to try […]