Entries Tagged ‘oatmeal’

whey protein oatmeal

We had a customer (Nancy) from Nampa Idaho tell us she didn’t want to eat breakfast and do a whey protein shake in the morning. We suggested instead of having a breakfast and a shake, make a bowel of oatmeal and add a scoop or two of whey protein. Easy way to get your protein […]

Hard Core pre/post work out powder

Here is an “Old School” pre/post workout powder you can make and home and take anywhere.  Just add water, shake and pound! 1 cup (or more depending on desired calories) of old fashioned oatmeal 50 grams protein powder (2 scoops) 1 tablespoon brown sugar (or more for flavoring…. I used about 8! YUM YUM) 1 […]