We had a customer (Nancy) from Nampa Idaho tell us she didn’t want to eat breakfast and do a whey protein shake in the morning. We suggested instead of having a breakfast and a shake, make a bowel of oatmeal and add a scoop or two of whey protein.

Easy way to get your protein and carbs first thing in the morning!

1 cup old fashioned oatmeal
1 teaspoon cinnamon
1 or 2 scoops whey protein
1/4 cup raisins

little skim milk as necessary