This is a light and low calorie berry blend. Under 300 calories, so it’s great for people who want the good nutrition and extra protein without all the calories.

1 small banana, cut up and frozen
1/4 cup raspberries
1 cup orange juice
1/3 cup nonfat, sugar free vanilla yogurt
1 scoop whey protein

Calories 263
fat 3 grams
carbs 34
protein 28