This is a low calorie whey protein smoothie, great for those people looking to add some protein to their diet, but don’t want all the extra calories.

1 6-oz. can undiluted frozen orange juice concentrate
1 cup water
1 cup nonfat milk
1 tsp. vanilla
1 Scoop whey protein
10 ice cubes

about 218 calories and with one scoop of pure whey protein will be about 24 grams of protein.