Entries for November, 2009

Low Cal Protein Smoothie with Banana, Raspberries, OJ and yogurt

This is a light and low calorie berry blend. Under 300 calories, so it’s great for people who want the good nutrition and extra protein without all the calories. 1 small banana, cut up and frozen 1/4 cup raspberries 1 cup orange juice 1/3 cup nonfat, sugar free vanilla yogurt 1 scoop BuyBulkWhey.com whey protein […]

Weight machines…A three part series

This is an article written by RICKIE HATHAWAY – BuyBulkWhey.com In the Field Correspondent. Part One A crucial part of gaining muscle is having the equipment to do it. Granted you can do pushups and other exercises without and equipment, you just can’t work the entire body without the aid of a machine. Weight benches, […]

Weight machines…part two-The weights

This is an article written by RICKIE HATHAWAY – BuyBulkWhey.com In the Field Correspondent. No matter what kind of machine you get you’ll need some sort of resistance. Resistance comes in many forms ranging from steel to big rubber bands. How to choose is up to you. Free weights come in many materials and are […]

Weight machines part three-Restrictions

This is an article written by RICKIE HATHAWAY – BuyBulkWhey.com In the Field Correspondent. Now that you know what types of machines and resistance is out there there is a bit of other information you should know. If cost is a factor for you it would be wise to go with free weights as stacks […]

Pecs

This is an article written by RICKIE HATHAWAY – BuyBulkWhey.com In the Field Correspondent. One of the muscle groups most men and some women worry about most are the pecs,i know i worry about mine!Where is a pectoral muscle?A pec is basically behind the breast of a woman and where a breast should be on […]