Entries for January, 2009

When to use Whey Protein

We had a customer ask when the best time to use whey protein was and here is what Big Andy said: Whey protein is best pre and post workout. If you are only going to use it once in a day, use it after your workout. For athletes who train rigorously, you want to try […]

whey protein oatmeal

We had a customer (Nancy) from Nampa Idaho tell us she didn’t want to eat breakfast and do a whey protein shake in the morning. We suggested instead of having a breakfast and a shake, make a bowel of oatmeal and add a scoop or two of whey protein. Easy way to get your protein […]