Entries for September, 2008

Peanut Butter Whey Protein Shake

This is a yummy Peanut butter and vanilla yogurt shake with a scoop of whey protein. although not listed you could add about 8 oz of ice to really spruce this one up, and make it more like a smoothie. Once in a while I will add a squirt of chocolate syrup…. and then we […]

Pomegranate Cheesecake Protein Smoothie

Here is a pomegranate smoothie made with pure whey protein, pomegranate juice, blueberries, cottage cheese and ice. It’s got a fantastic pomegranate cheesecake flavor.

Smoothie with Strawberries, Banana, Blueberries and Protein

This is a time tested smoothie favorite. Using a Raspberry juice base (or cran-raspberry), you add a some strawberries, blueberries, banana chunks and some pure whey protein and you have a fantastic snack or even a meal replacement full of healthy nutrition!