Entries for the ‘breakfast’ Category

Meal Replacement Whey Protein Fruit Smoothie

This is a Meal Replacement Fruit Smoothie. We used fresh strawberries, blueberries skim milk and plain yogurt (you can use vanilla or even a fruit yogurt and it will still be great). The plain yogurt gives it a little tang! 1 cup skim milk 3/4 cup plain yogurt 1 cup strawberries 1 cup blueberries 2 […]

Peanut Butter chocolate chip protein cookie

This is a recipe from Dante in Memphis. Here he is using some of the whey protein in a peanut butter chocolate chip cookie. Big cookie has about 10 grams of protein. These cookies were super yummy!! great for the peeps trying to gain weight! Here is the recipe * 1/2 cup butter, softened * […]

whey protein oatmeal

We had a customer (Nancy) from Nampa Idaho tell us she didn’t want to eat breakfast and do a whey protein shake in the morning. We suggested instead of having a breakfast and a shake, make a bowel of oatmeal and add a scoop or two of whey protein. Easy way to get your protein […]