Entries for the ‘shakes’ Category

High Caloire Mega Gainer Whey Protein Smoothie – Peanut Butter, Banana, Chocolate flavor

Here is a super high calorie mega gainer shake for those “Hard Gainers”. We have gotten so many request for recipes like this that we decided we better turn out a few videos in this category. Here’s the recipe: 8oz to 12 oz – WHOLE milk 8 oz – Vanilla Ice Cream 4 TBSP – […]

Strawberry Protein Shake

This is a quick and easy strawberry protein shake. 2 – 3 cups whole fresh strawberries (with or without tops) 1 – 2 cups fat free frozen yogurt 1 cup skim milk 4 – 8 oz ice (optional for extra cold and smoothie texture) 2 scoops buybulkwhey.com whey protein powder This make a pretty mild […]

Hard Core pre/post work out powder

Here is an “Old School” pre/post workout powder you can make and home and take anywhere.  Just add water, shake and pound! 1 cup (or more depending on desired calories) of old fashioned oatmeal 50 grams protein powder (2 scoops) 1 tablespoon brown sugar (or more for flavoring…. I used about 8! YUM YUM) 1 […]

Peanut Butter Whey Protein Shake

This is a yummy Peanut butter and vanilla yogurt shake with a scoop of whey protein. although not listed you could add about 8 oz of ice to really spruce this one up, and make it more like a smoothie. Once in a while I will add a squirt of chocolate syrup…. and then we […]