Im 14 is that too young for creatine ?

[BigDon]

if it is, i take creatine monohydrate how many things should i take a day ?

[buybulkwhey]

Honestly, I would stick to whole food proteins and some whey protein. Creatine isn't a real good at your age man. You can get just as good of gains with food,training, and some whey. Thanks for joining the forum

[RockyMan500]

How is he too young for creatine?

[rickie]

at that age it would mess up his body's natural creatine production

[buybulkwhey]

The positives does not out way the negatives

[papa nick]

Yea, at 14 he body is making enough creatine to really benefit from an additional 5g.

[RockyMan500]

at that age it would mess up his body's natural creatine production

sounds like you would be talking about test levels w/ a test booster as a teen. I thought y'all were more open to teenage creatine use.

[papa nick]

I dont think 5g a day would harm a 14 year old per se, but i dont see it benefitting him at least to a point that one will notice in gains.
My advice would be to reassign the money to additional protein supply.

[rickie]

17 or 18 it wont hurt but at 14?i mean the kid just hit puberty not long ago

[buybulkwhey]

Agreed Rickie:)