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yudhamica17
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« on: February 07, 2010, 11:56:07 AM » |
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I wanna loose my excess belly fat to make my abs more visible, so before i workout my muscles i always run. But which is better?
1. 10 mins of alternating sprints and jogs
2. distance run (like around 20 mins) with a slower pace
thanks :]
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buybulkwhey
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« Reply #1 on: February 07, 2010, 12:50:54 PM » |
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The HITT training with the sprints is money!!
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RockyMan500
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« Reply #2 on: February 07, 2010, 12:51:33 PM » |
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a buddy of mine says he has to work for his abs. says he runs like 2 miles 2 or 3 times a week. so maybe distance?
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yudhamica17
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« Reply #3 on: February 07, 2010, 02:05:53 PM » |
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hmmm alright ill try 1 month of the HIIT way
because i did one month of distance running so i just run for like 20-24mins straight but a jogs pace and my stomach flattened out a tiny bit
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buybulkwhey
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« Reply #4 on: February 08, 2010, 09:38:32 AM » |
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Let us know how it goes!!!
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yudhamica17
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« Reply #5 on: February 08, 2010, 10:45:45 AM » |
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alright ill post something on this topic later on, if i remember haha
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buybulkwhey
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« Reply #6 on: February 08, 2010, 10:52:54 AM » |
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Sounds good
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170daysleft
Newbie
Posts: 41
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« Reply #7 on: April 01, 2010, 08:56:27 PM » |
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Have you tried of just doing high reps of abs (100 reps or more) with like a sweater and sweat pants on? that should do the trick
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buybulkwhey
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« Reply #8 on: April 02, 2010, 03:56:59 PM » |
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MAKE sure you hydrate UGGG
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papa nick
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« Reply #9 on: April 02, 2010, 06:33:01 PM » |
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Yea, I dont know about sit ups ans sweats as the best way to lose Fat. Unfortunately there is no spot reduction when it comes to fat loss.
Sounds like a good way to dry out, drop water weight.
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yudhamica17
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« Reply #10 on: April 03, 2010, 08:15:43 AM » |
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what about going in a sauna? i heard u burn fat by going in there
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buybulkwhey
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« Reply #11 on: April 03, 2010, 08:37:48 AM » |
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The sauna is awesome, but do not stay in longer than 10 minutes at a time
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yudhamica17
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« Reply #12 on: April 03, 2010, 09:18:06 AM » |
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o crap.... what happens if you go over lol
cuz i went the other day for like 1hr in sauna and 1h30min in like the steam room lol, i got a lil light headed
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buybulkwhey
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« Reply #13 on: April 03, 2010, 10:08:57 PM » |
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lol.. way too long man!
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