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BuyBulkWhey.com > General Category > Whey Protein vs. Soy Protein > Too much soy?
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Author Topic: Too much soy?  (Read 440 times)
rickie
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« on: January 22, 2010, 08:38:30 AM »
i know soy makes estrogen...but i want to add some soy protein to my whey shakes for heart health,how much is too much andy?i want the benefits and none of the downfalls...whats a good ratio?
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buybulkwhey
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« Reply #1 on: January 22, 2010, 10:10:01 AM »
You are safe with about 10-15 grams of soy bro. At that ratio you will not see any estrogen produced affects.
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rickie
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« Reply #2 on: January 22, 2010, 10:43:20 AM »
or any other negative effects for that matter?
and is that grams of soy period or grams of soy protein?
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buybulkwhey
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« Reply #3 on: January 22, 2010, 05:15:59 PM »
There aren't really any other side effects other than increased estrogen production. Yes that is grams of soy per day
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papa nick
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« Reply #4 on: January 22, 2010, 07:19:24 PM »
Unless you are trying to up your prtein intake, Omega-3's would be a better choice for heart health and has an array of benefits to the body.
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